Desk jobs, long office hours, and compulsive smartphone use is making physical and mental flexibility more difficult than ever before. In effect, modern times have made mindful movement a luxury. Yoga and Movement Training are the most effective ways to reclaim focus and vitality in everyday life. By learning to move with purpose, students are able to reduce pain, gain strength, improve flexibility, and clear the body of insidious stress.
Breathe, move, and flow with purpose. Yoga unifies mind, body, and soul to strengthen our connection to the world.
Recently popularized by elite athletes from around the world, Movement Training combines fundamental elements of dance, gymnastics, and martial arts to redefine the way we navigate through our surroundings.