Flow state is an all consuming state of present moment awareness that reclaims the ability to effortlessly focus, create, and perform. This optimal performance state resides just beyond the intersection of challenge and skill, an area where incremental growth is required to achieve a desired outcome.

With practice, flow can become readily accessible in everyday life. High flow individuals report greater creativity, job satisfaction, and happiness. A growing body of research also correlates frequent flow states with accelerated learning. Experts agree that exercise is one of the easiest ways for any individual to experience flow. And of all exercise modalities, studies indicate yoga is among the best.

More studies and resources are coming soon – stay tuned!