From first-time yogis to professional athletes and individuals with limited mobility, private yoga lessons are a safe and effective way to develop a truly transformational yoga practice.
Private Yoga Lessons
In a studio setting, not all students receive the focused attention necessary to achieve their goals. Take your practice to the next level with private yoga classes and events.
Whether practicing alone or with a group of close friends, private yoga classes and workshops are a great way to connect, unwind, and challenge your body in a safe environment. Lessons are typically conducted in the privacy of your own home, gym, or outdoors.
Grow with Personalized Instruction
At the studio, you may not be getting the attention you need to take your practice to the next level. One-to-one yoga instruction helps students of all ages and abilities develop the 3 most important elements of a yoga practice: Breath, progression, and intention.
Breathe with purpose, safely find your Edge, and continually move closer to your goals with private yoga lessons. Ideal for individuals or small groups, private yoga lessons are planned at a time and place that fits your busy schedule.
Maximize Athletic Performance with Sports-Specific Yoga
Few things cap athletic performance faster than tight muscles, poor balance, and mental fog. From Pros to Semi-pros and Weekend Warriors, every athlete benefits from learning to harness breath and fluid movement.
Maximize your athletic performance with sports-specific yoga sequences designed to increase flexibility, strength, proprioception, and mental focus. All sequences are tailored to meet the needs of your training schedule and goals to ensure optimal performance.
Improve Mobility and Balance with Safe, At-home Yoga
Sometimes, the safest place to practice yoga is in the comfort of your own home. Individuals with limited mobility require focused attention, gentle guidance, and injury-specific knowledge to ensure an effective, restorative practice.
Increase mobility, reduce muscle tension, and find peace of mind with at-home yoga sequences designed exclusively to meet the needs of those with limited mobility.