Aspire to inspire spirit.
Breath is one of the most fundamental elements of life. Air was a revered element to the ancients, a medium through which mystical life sustaining energy was thought to be drawn, channeled, and harnessed for transformation. Yoga practice invites students to share in these timeless teachings, bridging more than two millennia of spiritual tradition.
By harnessing the power of breath, students learn to proactively redefine the way they think, feel, and move both on and beyond the mat. Breath calms the mind, mind sets intention, and intention drives transformation. This is the meditative process. Cultivating gratitude, soothing the deep limbic system, and surpassing physical barriers are among the most common results of learning to breathe with purpose.